Workout Builder: Send to Watch 1.1.2

Matthew Palmer – Freeware – iOS
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Workout Builder is an application designed for iPhone users that enables the creation of customized workouts, which can then be synced with an Apple Watch.

Within the app, users can design advanced workouts for a variety of activities, including:

<ul>
 <li>Running, featuring tempo runs, intervals, and hill sprints</li>
 <li>Cycling workouts focusing on intervals, pyramids, and distance challenges</li>
 <li>Swimming sessions tailored to specific distances and times</li>
 <li>A range of yoga styles including Flow, Yin, and Vinyasa</li>
 <li>High-Intensity Interval Training (HIIT) and strength training routines</li>
 <li>Boxing and skipping workouts with designated rest periods</li>
 <li>And many other sports possibilities</li>
</ul>

Workout Builder categorizes workouts into three distinct types that are transferable to the Apple Watch:

<ul>
 <li>Simple, goal-based workouts: Users can establish goals based on time, distance, or energy expenditure.</li>
 <li>Advanced interval workouts: These allow for the incorporation of multiple sets and repetitions along with specified warmup and cooldown periods.</li>
 <li>Paced workouts: Users set both time and distance goals to help maintain a steady pace throughout their training.</li>
</ul>

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